Exercising, at least, a couple of hours a week is a necessity. You cannot escape it if you want to lead a healthy life. The long formed sedentary habits you may have no hope of distancing yourself from.
Consequently, you need to care for your body more. There are various workouts that you can try on your own. But none of them are as satisfying as the High-Intensity Interval Training program.
The people in the bodybuilding world have not stopped loving the HIIT since its introduction. An excellent training program that gives not only definite results in terms of weight loss but also promotes a healthy body, what more do you need?
What Is HIIT Exactly?
If there is any exercise module ever so carefully examined and strategized, it would be High-Intensity Interval Training. This is a method of working out that gives you powerful anaerobic exercise for a short interval of time. It also includes shorter recovery or revival periods in between.
Out of all the training programs, most effort is required for HIIT. The period per session is between 4 and 30 minutes, depending on the intensity level.
Some Protocols Of HIIT
There are different routines that you can follow. All of these are based on studies and have already been tried and tested.
- Running enthusiasts can go for the Peter Coe regimen. It is a proven to help in athletics.
- If you are a really eager participant, you can go for the Tabata Regimen; though this term is used for many other protocols apart from the original.
- If you are a novice to the bodybuilding world, you must opt for the less intense routine version of the Gibala regimen.
- Timmons regimen lasts only about 3 minutes.
Evaluate Before Stepping In The Training Program
Before starting anything, you must make a list of pros and cons. To do this, you need to research about it properly. HIIT requires a lot of strength, even though it lasts only for minutes.
Different people are born with different capabilities. The physical strain may be too much to bear for some people. A slow start and steady pace are the keys to success in HIIT.
Over Doing Is Bad
You may be tempted to go for a longer exercise session or do this more frequently than is advised. But it is not a good idea. Risking body pain or muscle strain is not worth it when it comes to HIIT.
Do only as much is possible for you. Resist the lure of faster results. Start with body weight exercises to avoid over working yourself.
Each of you can go for the HIIT method. Regardless of age or gender, you can find yourself benefitting from it in some way. It is your physical health that needs to be taken into account before signing up for High-Intensity Interval Training. Consulting a doctor before is a good idea.
Something For Everybody On The Internet
Now you do not have to book a session with a professional trainer if you want to avoid paying a huge amount of money. You could use the World Wide Web instead. The Internet is filled with all types of HIIT workout programs.
Each is unique in its own way. Some use just body weight; some go for Zumba dancing and for some you may need expensive equipment. Finding a suitable one is not that difficult at all. Go for the one that you will enjoy the most.
Mixing It Up
A large number of people across the world find that it is better to workout with other people as it gives motivation. It is no different when going for the High-Intensity Interval Training program.
Joining a class will help you push yourself. It will also be more enjoyable this way.
Effects On The Heart
There was a study conducted in 2015 involving adults of age between 18 and 48. It showed that their cardiac health improved significantly because of HIIT. This program was also found to be very effective in livening up the functions of blood vessels in the body.
- Body builders will be happy to know that HIIT shows better increase in muscle mass than cardio.
- You can look forward to fat loss along with weight loss if you are consistent with HIIT.
- The fat reduction continues even after you have stopped working out.
- The time consumed in the exercise is less, so all you lazy people will have no excuses to give.
- Blood glucose levels and insulin resistance of your body also tend to decrease.
So Try HIIT
The above reasons are good enough for you to at least attempt to follow a good HIIT training program for a few weeks. Post that; you can decide on your own once you see the results with your own two eyes.